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One contemporary writer recorded peak trains disgorging 1200 seated and standing passengers, and by the end of the Edwardian period the company was carrying over 200,000 suburban passengers a day 73 million a year, a figure which eventually rose to over 107. 5 million during The Jazz in the 1920s. When the rebuilding of the R24 class was at its peak in 1904, additional new passenger Bucks were required by the Running Department, so Holden took the R24R design and increased the coal capacity by 5cwt to 2 tons 10 cwt by widening the bunker and cab to match the 5 inch wide tank extensions. Mindful of the 180 lbs per square inch boiler extending a considerable distance into the cab he also altered the doorway to a symmetrical keyhole shape. The locos were built in two batches to Orders S56 and P57, the former giving the engines their classification. The first batch were given the running numbers 51 60 and were handed over to the Running Department between 30 May and 30 June 1904, and the second batch numbered 81 90, entering service between 2 September and 28 October of that year. By the time the S56s were introduced most of the peripheral improvements had been made to the Bucks and in the couple of years to the end of the Basilica Fields timeframe there were no alterations of note to the class. No. 85 from the P57 batch was released to traffic on 16 September 1904. The disc headcode on the bunker reveals the loco has recently brought a Down empty coaching stock ECS movement from Liverpool Street to the Stratford Carriage Sidings. Oh dear, its yet another filthy loco; looks like Im slowly bursting the mythical bubble modellers like to inhabit in which all pre Grouping locos were pristine chocolate box clean Photograph At one time there was a Connoisseur Models kit of the LNER J69, but the closely related J68 GER C72 kit introduced several years later is a huge improvement in terms of fidelity and detail.

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High levels of LDL cholesterol become oxidized making the lipoprotein molecules sticky where they are easily combined with calcium and other materials in the blood and are incorporated into atherosclerotic plaque. Most health minded people will eliminate sugar sweetened beverages entirely from their diet, as well as dramatically reduce all sources of quick releasing refined carbohydrates to dramatically lower their risk of heart disease. Broccoli is a super star member of the cruciferous family, well known and documented as an immune boosting food that supports the healthy clearance of aberrant cancer cells before they multiply and develop into detectable tumors. Researchers reporting in the journal Clinical Epigenetics have found that the bioactive compound in broccoli, sulforaphane provides a multi modal attack against cancer cell development and proliferation through the complex mechanism of epigenetics. Epigenetics refers to the way that diet, toxins and other environmental contributors can change which genes get activated, or expressed within our genetic code to guide the accurate replication essential to cellular metabolism and repair. This can play a powerful role in preventing and promoting many chronic illnesses from cancer to heart disease and other health issues. Consuming broccoli raw or lightly steamed several times each week can supply a potent dose of sulforaphane to help prevent many types of cancer. In past research bodies, scientists have documented the pathway utilized by sulforaphane to inhibit the action of an enzyme known as histone deacetylase HDAC inhibitor that helps restore proper balance and helps prevent the development of cancer. Researchers at the Linus Pauling Institute at Oregon State University have uncovered a second mechanism, DNA methylation that works in concert with HDAC inhibitors that work to maintain proper cell function. Sulforaphane from broccoli and other crucifers stimulates both HDAC and DNA methylation pathways in a synergistic fashion to prevent cancer development. The lead study author, Dr.

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